Individual Therapy
“To dare is to lose one’s footing for a moment.
To not dare is to lose oneself.”
Your relationship with yourself
In individual, holistic therapy, we explore your relationship with your whole self, your body, thoughts, feelings, and inner self.
The relationship you have with yourself is the most important and long lasting relationship in your life. It shapes how you relate to others and how you experience the world around you.
Understanding Your Patterns
How you speak to and treat yourself is often shaped by early attachment patterns, developed in childhood as ways to receive care, safety, and acceptance. These patterns can influence the roles we take in relationships and the ways we respond to challenges later in life.
Therapy helps bring awareness to these patterns. What we become aware of, we gain the possibility to understand, change, and develop. What remains unconscious often continues to influence us in limiting ways.
The Inner Child
“Psychosynthesis places deep importance on the inner child, the part of us shaped by early emotional experiences that often continues to influence how we feel and respond in relationships. This exploration is not about recalling precise childhood memories, but about understanding the emotional patterns that still guide how we react and protect ourselves.”
— Beata Engellau
The wisdom of the body
The body often holds memories that the mind may forget. Experiences of fear, shame, or emotional pain can remain present through physical sensations or recurring patterns. By listening to the body and allowing suppressed emotions and needs to be expressed, therapy supports healing and release.
Creating new inner safety
Guided inner visualization
Through guided inner visualization, it becomes possible to revisit earlier experiences in a safe and supportive way.
Rewiring Emotional Memory
Research shows that the brain can register these inner experiences as real, allowing past emotional patterns to be reshaped.
Building Safety and Self Trust
This process helps build a stronger sense of safety, self trust, and emotional stability.
Awareness, acceptance & change.
The therapeutic process supports awareness of your personal history, followed by acceptance, not necessarily forgiveness, but understanding. This allows you to release outdated patterns and develop new ways of responding to life.
Many people experience increased self esteem, confidence, and inner freedom, creating space to live more authentically and aligned with who they truly are.
Choose yourself today.
Schedule your 15 minute discovery call and see if this feels right for you.
